I was hoping this would have yoga move and pose suggstions. I like yoga but have little tolerance for yoga classes.
I do the sun salutation regularly.
I couldn't find an instructional site with the exact variants I do but Wiki-how seems to have a couple of good variations.
http://www.wikihow.com/Do-the-Sun-Salute
Usually a person inhales or exhales for each of the moves and that give the whole thing an overall rhythm.
I just timed myself. It takes 35-40 seconds to go throguh one cycle of this. Great for a short break on a long bike ride.
Usually I take my shoes off and hold some twist poses, so it takes a few minutes.
Any other yoga suggstions?
2013-09-06 13:57:24